Creamy Functional Mushroom Soup

Name: Creamy Functional Mushroom Soup
Ingredients: 2 tbsp extra virgin olive oil (or avocado oil for higher heat); 1 medium onion, diced; 3 garlic cloves, minced; 1 lb (450 g) mixed mushrooms (cremini, shiitake, oyster, or portobello for depth); 1 tsp fresh thyme (or ½ tsp dried); 1 tsp ground turmeric (anti-inflammatory); ½ tsp smoked paprika; 4 cups vegetable broth; 1 cup cauliflower florets (adds creaminess without dairy); ½ cup cashews, soaked 2–4 hrs (for creaminess) or ½ cup heavy cream (vegetarian option); 2 tbsp nutritional yeast (adds umami + B vitamins); 1 tbsp tamari (for depth); Pink Himalayan or sea salt, to taste; Black pepper, freshly cracked (boosts turmeric absorption); 2 cups fresh spinach or kale (stir in at the end); Fresh parsley; Hemp seeds; Drizzle of truffle oil

crunchymamabox.com

Looking for a cozy, nourishing meal that feels indulgent yet supports your health? This creamy mushroom soup is comfort food with benefits—packed with immune-boosting mushrooms, anti-inflammatory...

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Ingredients

2 tbsp extra virgin olive oil (or avocado oil for higher heat)
1 medium onion, diced
3 garlic cloves, minced
1 lb (450 g) mixed mushrooms (cremini, shiitake, oyster, or portobello for depth)
1 tsp fresh thyme (or ½ tsp dried)
1 tsp ground turmeric (anti-inflammatory)
½ tsp smoked paprika
4 cups vegetable broth
1 cup cauliflower florets (adds creaminess without dairy)
½ cup cashews, soaked 2–4 hrs (for creaminess) or ½ cup heavy cream (vegetarian option)
2 tbsp nutritional yeast (adds umami + B vitamins)
1 tbsp tamari (for depth)
Pink Himalayan or sea salt, to taste
Black pepper, freshly cracked (boosts turmeric absorption)
2 cups fresh spinach or kale (stir in at the end)
Fresh parsley
Hemp seeds
Drizzle of truffle oil