Chicken Enchilada Soup

Ingredients

• 1 tbsp Canola oil
• 1 medium White onion
• 1 lb Chicken, ground, lean
• 4 clove(s) Garlic
• 1 tbsp Chili powder
• 1 tsp Cumin
• 1/4 cup Tomato paste, canned
• 2 tbsp Parsley, fresh
• 4 cup Chicken broth (stock), low sodium
• 1 medium pepper(s) Red bell pepper
• 1 medium pepper(s) Green bell pepper
• 3/4 cup Salsa, ready-to-serve, low sodium, hot/medium
• 2 small tortilla(s) Whole wheat tortilla
• 1/4 tsp Black pepper
• 1 tsp Canola oil
• 1/2 cup shredded Cheddar cheese, reduced fat (18%)