Chicken Enchilada Soup - Canadian Food Focus

Ingredients

• 1 Tbsp canola oil
• 1 onion, chopped
• 1 lb raw ground chicken or turkey
• 4 garlic cloves, (minced)
• 1 Tbsp chili powder
• 1 tsp cumin
• 1/4 cup tomato paste
• 2 Tbsp chopped fresh parsley or cilantro
• 4 cups no-salt-added or reduced sodium chicken broth
• 1 red bell pepper, (chopped)
• 1 green bell pepper, (chopped)
• 3/4 cup medium salsa
• 2 small whole wheat flour tortillas
• 1/4 tsp ground black pepper
• canola oil cooking spray
• 1/2 cup reduced fat cheddar cheese