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Toasted kumara ricotta and rye sandwiches | Sanitarium Health Food Company

Toasted kumara ricotta and rye sandwiches | Sanitarium Health Food Company

www.sanitarium.com

These high fibre, high protein toasted sweet potato (kumara) ricotta and rye sandwiches are a great healthy and filling lunch option.

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Ingredients

  • 1 small kumara, washed and sliced
  • 200g low-fat ricotta cheese
  • 1 small spanish onion, finely diced
  • 8 slices rye bread
  • 1 cup baby spinach leaves
  • 2 large tomatoes, sliced

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