Toasted kumara ricotta and rye sandwiches | Sanitarium Health Food Company
These high fibre, high protein toasted sweet potato (kumara) ricotta and rye sandwiches are a great healthy and filling lunch option.
Ingredients
- 1 small kumara, washed and sliced
- 200g low-fat ricotta cheese
- 1 small spanish onion, finely diced
- 8 slices rye bread
- 1 cup baby spinach leaves
- 2 large tomatoes, sliced
More Like This
Roasted stuffed kumara | Sanitarium Health Food Company
sanitarium.com
Roast kumara and feta pizza | Sanitarium Health Food Company
sanitarium.com
Creamy kumara pasta | Sanitarium Health Food Company
sanitarium.com
Sundried tomato and ricotta tarts | Sanitarium Health Food Company
sanitarium.com
Roasted sweet potato and beetroot wraps | Sanitarium Health Food Company
sanitarium.com
Baked kumara with Gluten free Weet-Bix™ and cottage cheese filling | Sanitarium Health Food Company
sanitarium.com
Creamy sweet potato (kumara) pasta | Sanitarium Health Food Company
sanitarium.com
Broccoli and kumara couscous | Sanitarium Health Food Company
sanitarium.com