Hummus Recipe - Cooking Index

Hummus Recipe - Cooking Index

cookingindex.com

Much less fat than the store or deli versions. Serve with your favorite crackers or whole-wheat pita bread.

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Ingredients

  • 1 Chickpeas - (15 oz) - drained, Reserving 1 tbspn of the liquid
  • 3 Garlic cloves - (to 6) - minced
  • 1 tablespoon 15ml Sesame tahini
  • Juice of 1 lemon
  • 2 teaspoons 10ml Olive oil
  • 1 Cayenne pepper

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