Garlic, ginger and lime fish skewers - Recipes - Healthier Families
These flavour-packed fish skewers look impressive but are quick to make. Perfect for a mid-week meal that will really tickle the tastebuds.
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Ingredients
- 25g lower-fat spread
- 2 shallots (or half a red onion), finely chopped
- 2.5cm (about 5g) fresh root ginger, peeled and grated
- 1 garlic clove, crushed
- 1 teaspoon reduced-salt soy sauce
- 2 tablespoons mango chutney
- zest and juice of 2 limes
- 1 teaspoon sweet chilli sauce
- 500g firm white fish fillets (like cod, pollock or haddock), cut into chunks
- 1 pepper (any colour), deseeded and cut into small chunks
- 225g easy-cook long grain white rice
- 4 handfuls mixed salad leaves
- quarter of a cucumber, chopped
- 4 tablespoons low-fat salad dressing
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