Garlic, ginger and lime fish skewers - Recipes - Healthier Families

Garlic, ginger and lime fish skewers - Recipes - Healthier Families

www.nhs.uk

These flavour-packed fish skewers look impressive but are quick to make. Perfect for a mid-week meal that will really tickle the tastebuds.

View full recipe on www.nhs.uk

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Ingredients

  • 25g lower-fat spread
  • 2 shallots (or half a red onion), finely chopped
  • 2.5cm (about 5g) fresh root ginger, peeled and grated
  • 1 garlic clove, crushed
  • 1 teaspoon reduced-salt soy sauce
  • 2 tablespoons mango chutney
  • zest and juice of 2 limes
  • 1 teaspoon sweet chilli sauce
  • 500g firm white fish fillets (like cod, pollock or haddock), cut into chunks
  • 1 pepper (any colour), deseeded and cut into small chunks
  • 225g easy-cook long grain white rice
  • 4 handfuls mixed salad leaves
  • quarter of a cucumber, chopped
  • 4 tablespoons low-fat salad dressing

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