Gulf Coast Seafood Stew Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 3 tbsp grapeseed or olive oil
• 1/4 cup toasted unbleached all-purpose flour
• 1 1/2 cups sliced green onion
• 3 cups coarsely chopped celery
• 1 lb fresh or frozen okra, cut into 1/2-inch-wide pieces
• 2 1/2 cups peeled, seeded, and chopped tomatoes
• 5 cups chicken , fish , or vegetable stock, heated
• 1 3/4 lb medium-size shrimp, peeled
• 1 (16-oz) container fresh oysters
• 8 oz fresh crabmeat, drained and picked
• 1-2 tbsp chopped garlic
• salt and freshly ground pepper to taste