AugusT 2023 — Great Frogs

Ingredients

• ¼ cup avocado oil, divided (TRY: Chosen Foods Avocado Oil)
• 1 clove garlic, minced
• ½ tsp chipotle chile powdee
• sprinkle of red pepper flakes, optional
• 1 tbsp lime zest + 3 tbsp fresh lime juice
• 1 tbsp apple cider vinegar
• 1 tsp raw honey
• ¼ tsp sea salt
• ⅛ tsp ground black pepper
• 4 red and/or golden beets, peeled and diced
• 1 large peeled sweet potato, diced,
• 2 tbsp avocado oil, divided
• 1/4-1/2 tsp sea salt
• ¼ tsp ground black pepper
• 1 15-oz BPA-free can unsalted chickpeas, drained, rinsed and dried
• 2 heads of largely chopped Romain
• 2 cups chopped large leafed spinach
• 1 large carrot, sliced or spiralized
• 2 nectarines, pitted, cut into ¼-inch wedges
• ¼ cup roasted, salted pumpkin seeds