Dana's Healthy Stuffed Shells | Just A Pinch Recipes

Name: Dana's Healthy Stuffed Shells | Just A Pinch Recipes
Total time: 55 min
Ingredients: 3/4 cup(s) fresh mushrooms, sliced (your choice); 1/2 cup(s) onion, chopped; 1/2 teaspoon(s) minced garlic; 1/2 teaspoon(s) mrs. dash italian seasoning; 1/4 teaspoon(s) ground pepper; 1/2 cup(s) silken tofu; 1/4 cup(s) fat free ricotta cheese; 3/4 cup(s) fat free mozzarella cheese (reserve 1/4c); 10 ounce(s) frozen spinach, thawed and well drained; 1 tablespoon(s) extra virgin olive oil; 1 - egg white; 9 - shells; ## NOTE: WHEN COOKING THE SHELLS, ADD A FEW MORE JUST IN CASE YOU HAVE A FEW THAT BROKEN OR TEAR DURING THE BOILING PROCESS.; 1/2 jar(s) low sodium spaghetti sauce

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I love stuffed shells and these shells are so good, low in fat and a much healthier version than the regular stuffed shells. But don't let that fool you on the

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Ingredients

3/4 cup(s) fresh mushrooms, sliced (your choice)
1/2 cup(s) onion, chopped
1/2 teaspoon(s) minced garlic
1/2 teaspoon(s) mrs. dash italian seasoning
1/4 teaspoon(s) ground pepper
1/2 cup(s) silken tofu
1/4 cup(s) fat free ricotta cheese
3/4 cup(s) fat free mozzarella cheese (reserve 1/4c)
10 ounce(s) frozen spinach, thawed and well drained
1 tablespoon(s) extra virgin olive oil
1 - egg white
9 - shells
## NOTE: WHEN COOKING THE SHELLS, ADD A FEW MORE JUST IN CASE YOU HAVE A FEW THAT BROKEN OR TEAR DURING THE BOILING PROCESS.
1/2 jar(s) low sodium spaghetti sauce