Gut-Friendly, One-Pot African Peanut + Sweet Potato Stew
This rich and creamy stew is loaded with gut-healing herbs and spices and bone broth in order to boost immunity and digestive health.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Ladle
- Serving bowl
Ingredients
- 2 tbsp coconut oil
- 1 onion, peeled + chopped
- 1 tbsp minced ginger
- 1 tsp (4 cloves) minced garlic
- 1 tsp sea salt
- 1 tsp cumin
- 1 tsp sriracha
- 1/4 tsp black pepper
- 3/4 cup organic peanut butter
- 1 6 oz can (1/2 cup) tomato paste
- 3 cups bonafide bone broth
- 1 can organic coconut milk
- 1 red bell pepper, chopped
- 2 cups spinach, collard or swiss chard, finely chopped
- 2 sweet potatoes, peeled and chopped
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