South African Biltong Recipe | Nutritional Therapy for IBD

Name: South African Biltong Recipe | Nutritional Therapy for IBD
Ingredients: lean beef cut into strips; 1½ cups salt; 438 grams salt; 9 grams coriander (cilantro); 2 tsp (10 ml) nutmeg; 2 tsp (10 ml) cloves; 2 tsp (10 ml) home-made mixed spice powder from fresh whole coriander, cumin, cardamom, & chili, ground together); 2 tsp (10 ml) ground mace; 473 ml vinegar

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Enjoy South African Biltong with cilantro and vinegar, a savory snack recipe crafted for those following an Inflammatory Bowel Disease diet.

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Ingredients

lean beef cut into strips
1½ cups salt
438 grams salt
9 grams coriander (cilantro)
2 tsp (10 ml) nutmeg
2 tsp (10 ml) cloves
2 tsp (10 ml) home-made mixed spice powder from fresh whole coriander, cumin, cardamom, & chili, ground together)
2 tsp (10 ml) ground mace
473 ml vinegar