Chhola Kumro Soup Recipe - Calories, Nutrition & GI
Chhola Kumro Soup has 70 calories per serving (1 Small Cup) — that's 61.6 calories per 100g. It provides 2g protein, 6.8g carbs, and 3.9g fat. With a medium glycemic index (GI: 61), this recipe is...
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Cooking tools:
- Pressure cooker
- Blender
- Fine-mesh sieve
- Nonstick skillet
- Chef's knife
- Cutting board
- Peeler
- Saucepan
- Colander
- Mixing bowl
- Stove
- Measuring spoon
- Measuring cup
- Spoon
- Serving bowl
Ingredients
- 100 Grams of Pumpkin orange round
- 5 Grams of Garlic small clove
- 50 Grams of Onion small
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Cumin powder
- 2 Table Spoon of Chickpeas
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