PanSeared Cod with Wasabi Sweet Potato Fancy Fish Easy

PanSeared Cod with Wasabi Sweet Potato Fancy Fish Easy

seafood-portal.com

Level up dinner with PanSeared Cod with Wasabi Sweet Potato Mash This gourmet cod dinner is surprisingly quick healthy Get the recipe now

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Ingredients

  • 2 medium sweet potatoes, peeled and cubed (approximately 500g / 1.1 lbs)
  • 1 tbsp olive oil (15 ml)
  • 2 tbsp unsalted butter (30 g / 1 oz)
  • ¼ cup milk (60 ml)
  • 1-2 tsp wasabi paste, depending on desired spiciness (5-10 ml)
  • Salt and freshly ground black pepper to taste
  • 1 ripe mango, peeled and diced
  • ½ red onion, finely diced
  • 1 red bell pepper, finely diced
  • 1 jalapeño pepper, seeded and finely minced (optional - for extra kick!)
  • ¼ cup chopped fresh cilantro (packed) (approximately 10g)
  • 2 tbsp lime juice (30 ml)
  • 2 (6-8 oz / 170-225g) cod fillets, skin on or off, patted dry
  • 1 tbsp unsalted butter (15 g / 0.5 oz)
  • Lemon wedges, for serving (optional)

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