PanSeared Cod How to Prepare it Like a Pro Lemon Herb

Ingredients

• 2 (6-ounce/170g) cod fillets
• 1 tablespoon/15ml olive oil
• 1/2 teaspoon/2.5ml sea salt
• 1/4 teaspoon/1.25ml black pepper
• 1 tablespoon/15g unsalted butter
• 4 tablespoons/57g unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons/30ml dry white wine (optional)
• 2 tablespoons/30ml fresh lemon juice
• 2 tablespoons/30ml chopped fresh parsley
• 1 tablespoon/15ml chopped fresh chives
• Pinch of red pepper flakes (optional)
• Salt and pepper to taste