PanSeared Cod with Wasabi Sweet Potato Fancy Fish Easy
Level up dinner with PanSeared Cod with Wasabi Sweet Potato Mash This gourmet cod dinner is surprisingly quick healthy Get the recipe now
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at seafood-portal.com.
Ingredients
- 2 medium sweet potatoes, peeled and cubed (approximately 500g / 1.1 lbs)
- 1 tbsp olive oil (15 ml)
- 2 tbsp unsalted butter (30 g / 1 oz)
- ¼ cup milk (60 ml)
- 1-2 tsp wasabi paste, depending on desired spiciness (5-10 ml)
- Salt and freshly ground black pepper to taste
- 1 ripe mango, peeled and diced
- ½ red onion, finely diced
- 1 red bell pepper, finely diced
- 1 jalapeño pepper, seeded and finely minced (optional - for extra kick!)
- ¼ cup chopped fresh cilantro (packed) (approximately 10g)
- 2 tbsp lime juice (30 ml)
- 2 (6-8 oz / 170-225g) cod fillets, skin on or off, patted dry
- 1 tbsp unsalted butter (15 g / 0.5 oz)
- Lemon wedges, for serving (optional)
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