Healthy BLT Chicken Salad - Perfect for Meal Prep Lunches
This Healthy BLT Chicken Salad combines roasted red onions, crispy bacon, and tender chicken in a creamy, lightened-up dressing for a protein-packed lunch option.
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Cooking tools:
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Spoon
Ingredients
- 6 cups cooked chicken, boneless skinless chicken breast, chopped into pieces
- 12 pieces center cut bacon, I use Oscar Mayer
- 1 large red onion, chopped
- 1 pint cherry tomatoes, halved
- 1 bunch scallions, chopped
- 1/2 cup light mayo
- 3/4 cup plain non fat Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 2-3 lbs chicken breast, raw
- 1 tsp kosher salt
- 1 tbsp peppercorns
- 2 cloves garlic
- 2 bay leaves, dried
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