Healthy BLT Chicken Salad - Perfect for Meal Prep Lunches

Healthy BLT Chicken Salad - Perfect for Meal Prep Lunches

tasteofcook.com

This Healthy BLT Chicken Salad combines roasted red onions, crispy bacon, and tender chicken in a creamy, lightened-up dressing for a protein-packed lunch option.

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Cooking tools:

  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Spoon

Ingredients

  • 6 cups cooked chicken, boneless skinless chicken breast, chopped into pieces
  • 12 pieces center cut bacon, I use Oscar Mayer
  • 1 large red onion, chopped
  • 1 pint cherry tomatoes, halved
  • 1 bunch scallions, chopped
  • 1/2 cup light mayo
  • 3/4 cup plain non fat Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2-3 lbs chicken breast, raw
  • 1 tsp kosher salt
  • 1 tbsp peppercorns
  • 2 cloves garlic
  • 2 bay leaves, dried

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