Tortilla Soup Recipe | Simms Mann UCLA Center for Integrative Oncology

Tortilla Soup Recipe | Simms Mann UCLA Center for Integrative Oncology

www.uclahealth.org

Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Enjoy our delicious dairy-free, homemade tortilla soup recipe.

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Ingredients

  • 4 (6-inch) corn tortillas, cut into thin strips
  • Salt to taste
  • 2 tbsp olive oil, divided
  • 1 medium onion, diced
  • 4 cloves garlic, smashed and sliced
  • 2 tbsp tomato paste
  • 2 tsp ground cumin
  • ½ tsp ground cayenne pepper, to taste
  • 1 (14-oz) can chopped tomatoes
  • 6 cups low-sodium vegetable broth
  • 1 (15-oz) can low-sodium black beans, drained and rinsed
  • 3 cups baby spinach
  • 1 ripe avocado, pitted, peeled and diced

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