Tofu Scramble – Richmond InStep for Life

Tofu Scramble – Richmond InStep for Life

www.richmondinstepforlife.com

Tofu Scramble with oatmeal, nutritional yeast, and sunflower seeds for a vegan, nutritious breakfast or lunch. Enjoy!

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Ingredients

  • 14oz tofu (one tub-drained)
  • 1 cup oatmeal
  • ¼ tsp turmeric
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 1 tsp. Italian seasoning
  • ¼ cup nutritional yeast
  • 2 tbsp sunflower seeds
  • 2oz red peppers
  • 2oz onions
  • 3 tbsp liquid Aminos
  • 3 tbsp avocado oil
  • 2 tbsp parsley (dry or fresh)

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