Tofu Scramble – Richmond InStep for Life
Tofu Scramble with oatmeal, nutritional yeast, and sunflower seeds for a vegan, nutritious breakfast or lunch. Enjoy!
Ingredients
- 14oz tofu (one tub-drained)
- 1 cup oatmeal
- ¼ tsp turmeric
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/8 tsp cayenne pepper
- 1 tsp. Italian seasoning
- ¼ cup nutritional yeast
- 2 tbsp sunflower seeds
- 2oz red peppers
- 2oz onions
- 3 tbsp liquid Aminos
- 3 tbsp avocado oil
- 2 tbsp parsley (dry or fresh)
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