Tomato Chickpea Wraps Recipe | Samsung Food App

Tomato Chickpea Wraps Recipe | Samsung Food App

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These tomato chickpea wraps are inspired by Indian Chana Masala, but made much simpler and easier for you to easily make for yourself for a weekday lunch. Serve on a tortilla or with a side of rice.

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Ingredients

  • 5 whole wheat tortillas
  • 1 cup (180 g) brown rice, optional
  • 2 cups (480 g) water, optional
  • Salt, to taste, optional
  • 2 onions, small dice
  • 4 tsp (20 g) minced garlic
  • 1/4 tsp salt
  • 1/2 tbsp (7.5 g) olive oil
  • 14.5 oz can fire roasted diced tomatoes
  • 4 oz can diced green chilies
  • 2 15.5 oz cans chickpeas, drained and rinsed
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • ½ tsp black pepper
  • 1 tbsp (15 g) lemon juice
  • ½ tsp red pepper flakes
  • Salt, optional

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