Red Lentil Dhal with Sweet Beats & Cucumber Raita
RECIPE SERVES 3-4 Ingredients: 2-3cups Red Split Lentils (washed and drained) 4-6cups filtered water 1tablespoon turmeric powder 1tablespoon finely ground rock salt black pepper to taste 2tablespoons...
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Ingredients
- 2-3cups Red Split Lentils (washed and drained)
- 4-6cups filtered water
- 1tablespoon turmeric powder
- 1tablespoon finely ground rock salt
- black pepper to taste
- 2tablespoons of Ghee
- 1tsp Black mustard seeds
- 1tsp cumin seeds
- 1/2 tsp ajwain seed
- 1whole brown onion fined chopped
- 1ginger knob finely chopped
- 1clove garlic fined chopped
- 1whole Beetroot (washed, peeled and roughly diced)
- 1/2cup Full Fat probiotic rich yoghurt, diluted with 1/4cup filtered water (add in water slowly to make desired consistency)
- mix in 1/4tsp cumin
- salt, lemon juice, pepper to taste
- 1/4cup Organic Lebanese cucumber diced
- fresh herbs of choice finely chopped
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