Veggipedia - Sakoi parcels with couscous

Ingredients

• 1 tablespoon of olive oil
• 30 g sultanas
• pepper
• juice and grater of 1/2 orange
• 1 dl of strong vegetable stock with less salt for the packets
• 2 1/2 dl of strong vegetable stock with less salt
• 1 tablespoon of liquid margarine
• 150 g whole-wheat couscous
• 2 tablespoons of chopped walnuts
• 1 onion
• 1 shrub of pak choi with about 6 medium-sized pak choi stalks