White Bean Risotto With Chard | 8fit

Ingredients

• 1 tbsp sunflower seeds (~½ oz)
• ½ tsp black pepper
• a tiny bit of salt
• ½ tsp thyme (dry)
• ½ lemon (~1 oz)
• 2 ¼ oz ricotta cheese (part skim milk)
• ⅔ cups white beans/cannellini beans (canned and drained) (~6 oz)
• 1 ½ cups chard (~2 oz)
• 1 garlic clove (~⅛ oz)
• 2 tsp olive oil (extra virgin)
• 1 ¼ cups vegetable broth (~10 oz)
• ⅔ onion (medium sized) (~2 ½ oz)