Katharikkai Oorugai Recipe - Calories, Nutrition & GI
Katharikkai Oorugai has 17.8 calories per serving (1 Tea Spoon) — that's 361.3 calories per 100g. It provides 0.1g protein, 0.5g carbs, and 1.7g fat. With a low glycemic index (GI: 49), this recipe...
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Cooking tools:
- Mason jar
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Stove
- Refrigerator
- Paper towel
Ingredients
- 2 Table Spoon of Vinegar
- 200 Milliliters of Sunflower oil
- 250 Grams of Short purple brinjal
- 10 Grams of Garlic small clove
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Pepper, black
- 1/2 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 3 Table Spoon of Jaggery cane
- 2 Table Spoon of Salt
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