Kaigari Kaigari Kaaikari Oorugai Recipe - Calories, Nutrition & GI

Kaigari Kaigari Kaaikari Oorugai Recipe - Calories, Nutrition & GI

clearcals.com

Kaigari Kaigari Kaaikari Oorugai has 14.7 calories per serving (1 Tea Spoon) — that's 296.1 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.5g fat. With a low glycemic index (GI:...

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Ingredients

  • 2 Table Spoon of Vinegar
  • 200 Milliliters of Sunflower oil
  • 100 Grams of Cauliflower
  • 100 Grams of French beans country
  • 100 Grams of Peas fresh
  • 100 Grams of Carrot orange
  • 1 Gram of Asafoetida
  • 1/2 Tea Spoon of Fenugreek seeds
  • 1/2 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Salt
  • 2 Table Spoon of Red chilli powder

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