Kariveppilai Oorugai Recipe - Calories, Nutrition & GI
Kariveppilai Oorugai has 14.3 calories per serving (1 Tea Spoon) — that's 286.9 calories per 100g. It provides 0.3g protein, 0.5g carbs, and 1.3g fat. With a low glycemic index (GI: 41), this...
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Cooking tools:
- Blender
- Skillet
- Stove
- Plate
- Measuring spoon
- Spoon
Ingredients
- 100 Milliliters of Sunflower oil
- 1/2 Tea Spoon of Black gram dal
- 2 Table Spoon of Tamarind pulp
- 250 Grams of Curry leaves
- 1/2 Tea Spoon of Asafoetida
- 10 Grams of Chillies red
- 1/2 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Salt
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