Boppayi palu shake Recipe - Calories, Nutrition & GI
Boppayi palu shake has 106.4 calories per serving (1 Glass) — that's 41.8 calories per 100g. It provides 5.2g protein, 14.5g carbs, and 3.1g fat. With a high glycemic index (GI: 72), this recipe is...
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Cooking tools:
- Blender
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Peeler
- Glass
- Stove
Ingredients
- 150 Milliliters of Milk
- 2 1/2 Grams of Sugar
- 100 Grams of Papaya ripe
- 2 Grams of Cardamom green
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