Mashed Split Pea and Spring Onion (mash, dip or spread) – Cooking for Oscar
Easy, healthy, and delicious mashed split peas with spring onion—perfect as a dip, spread, or side dish. Serve cold or hot. Perfect for allergy-friendly diets.
Ingredients
- 1 cup green or yellow split peas
- 1 tablespoon sunflower oil
- 3 spring onions (finely chopped)
- 1 teaspoon chives (finely chopped)
- 1 clove garlic (finely chopped)
- 4 teaspoons butter or Nuttelex
- Sea salt
- Water
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