Black Bean and Mushroom Burger – McClure Fitness

Ingredients

• 1 tablespoon ground flaxseed
• 1 tablespoon worcestershire sauce
• 1/2 teaspoon kosher salt (divided)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 2 ounces cremini mushrooms
• 1 can unsalted black beans (rinsed, drained, and divided; 15-oz.)
• 1 large egg (lightly beaten)
• 1 garlic clove (smashed)
• 1/3 cup whole wheat panko
• 1 tablespoon canola oil
• 1 1/2 teaspoons fresh lime juice
• 1 ripe avocado (peeled and pitted)
• 2 tablespoons plain 2% reduced-fat Greek yogurt
• 1 tablespoon water
• 4 whole-wheat hamburger buns (toasted)
• 1/2 cup red cabbage (finely shredded)