Kasha Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Kasha Salad with buckwheat, steamed broccoli, cucumber, and bell pepper—quick, fiber-rich, and delicious. Perfect for a healthy meal or snack.
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Ingredients
- 1 cup kasha (buckwheat groats)
- 2 cups bouillon
- 1 cup broccoli florets, steamed crisp-tender
- 1 cucumber, chopped
- 1 yellow bell pepper, chopped
- 1 T. fresh oregano or 1 t. dried
- 1/4 cup chopped Italian parsley
- 1/4 cup no-fat Italian dressing
- 1/4 cup lemon juice
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