Fish Stock (not Low Chemical / Failsafe) – Cooking for Oscar
Mild flavoured fish stock using carrots, onions, and fish bones. Perfect for those on a RPAH Elimination Diet – Very High Chemical. Freezable and pre-preparable.
Ingredients
- 1 Large carrot (washed and roughly chopped)
- 1 Large onion (peeled and quartered)
- 1 bay leaf
- 1 Small handful peppercorns
- Bones and head of 1 fish
- Prawn shells
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