Quinoa Quiche - Manitoba Egg Farmers

Ingredients

• ½ cup (125 mL) diced ham
• 1 bunch-about 6 cups (1,500 mL) kale, coarsely chopped, blanched and well drained
• 1 cup (250 mL) cooked white or red quinoa, or a combination
• ¼ cup (50 mL) parsley, chopped
• 1 tbsp (15 mL) canola oil
• 1 small onion, diced
• 1/2 red pepper, finely diced
• 1 clove garlic, minced
• 1 cup (250 mL) Swiss cheese, shredded
• 5 eggs
• ½ cup (125 mL) milk
• ¼ tsp (1 mL) pepper
• ¼ tsp (1 mL) red pepper flakes
• 2 tbsp (30 mL) Parmesan cheese, grated