Baked Black Bean and Mushroom Veggie Burger - My Diabetes Care Community

Ingredients

• 1 cup quinoa (cooked )
• 1 tbsp olive oil
• 1 onion (finely chopped)
• 3 cloves garlic (minced)
• 2 cups mushroom (cremini, finely chopped )
• 1 tsp paprika
• 1 tsp cumin (ground )
• 1 tsp chili powder
• 1 tbsp soy sauce (reduced-sodium)
• ¼ tsp pepper (ground)
• 15 oz black beans (canned, rinsed and drained)
• 1/4 cup almond flour
• 1/4 cup parsley (fresh, chopped)
• 1 egg (beaten*)
• burger buns (whole grain)
• lettuce (wraps)
• lettuce
• tomato
• avocado (slices)
• mustard
• ketchup