One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash - FODMAP Everyday

Name: One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash - FODMAP Everyday
Ingredients: 4- pounds (1.8 kg) skin-on, bone-in chicken thighs (about 10), (patted dry); Kosher salt; Freshly ground black pepper; 2 tablespoons vegetable oil; ¾ cup (48 g) finely chopped scallions, green parts only (green and pale green parts only); 2- inch (5 cm) piece ginger, (peeled, thinly sliced); 2 teaspoons Sriracha; 1 cup (240 ml) dry white wine; 1/2 cup (120 ml) gluten-free low-sodium soy sauce, (such as San-J); 3 tablespoons firmly packed light brown sugar; 2 tablespoons toasted sesame oil; 2 cups (480 ml) low-sodium low FODMAP chicken stock, (divided); 525 g (18.5-ounces) acorn squash; ((remove stem, halve lengthwise, remove seeds, slice 1/2-inch (12 mm) thick to total 525 g)); 1- pound (455 g) Swiss chard,; 2 tablespoons unseasoned rice vinegar

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Our One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash shows you how to enjoy this winter squash in low FODMAP amounts.

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Ingredients

4- pounds (1.8 kg) skin-on, bone-in chicken thighs (about 10), (patted dry)
Kosher salt
Freshly ground black pepper
2 tablespoons vegetable oil
¾ cup (48 g) finely chopped scallions, green parts only (green and pale green parts only)
2- inch (5 cm) piece ginger, (peeled, thinly sliced)
2 teaspoons Sriracha
1 cup (240 ml) dry white wine
1/2 cup (120 ml) gluten-free low-sodium soy sauce, (such as San-J)
3 tablespoons firmly packed light brown sugar
2 tablespoons toasted sesame oil
2 cups (480 ml) low-sodium low FODMAP chicken stock, (divided)
525 g (18.5-ounces) acorn squash; ((remove stem, halve lengthwise, remove seeds, slice 1/2-inch (12 mm) thick to total 525 g))
1- pound (455 g) Swiss chard,
2 tablespoons unseasoned rice vinegar