Fountain of Youth Taste of Greece Buddha Bowl.

Fountain of Youth Taste of Greece Buddha Bowl.

gourmetsafari.com

Greek cuisine follows the Mediterranean diet, studies have found that the well-balanced Mediterranean diet can be key to living a long and healthy life. In fact, inhabitants of the "Blue Zone" Greek...

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Ingredients

  • 1 cup cooked long-grain brown rice
  • 1 can organic lentils, rinsed, drained (or make DIY dried lentils from scratch)
  • 1 can organic chickpeas (or make DIY dried chickpeas from scratch)
  • Spinach, coarsely chopped
  • Red pepper, cubed
  • Avocado, cubed
  • Cherry tomatoes, halved
  • Sweet potatoes, diced and roasted
  • Carrots, finely diced
  • Cucumber, diced
  • Olives, sliced
  • Grapes, sliced in half
  • 4 tablespoons sesame tahini
  • 4 tablespoons extra virgin olive oil
  • 6 tablespoons water
  • 6-8 tablespoons lemon juice, to taste
  • 1 teaspoon onion powder
  • 2 teaspoons oregano
  • 4 teaspoons coconut palm sugar (or your favourite sweetner), to taste
  • 4 teaspoons apple cider vinegar
  • 1 teaspoon Himalayan sea salt
  • Cilantro & parsley, coarsely chopped
  • Sesame Seeds
  • A splash of love

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