Caribbean Fish Stew

Caribbean Fish Stew

www.gigactic.com

This Caribbean fish stew is a delicious and hearty dish, packed with flavour. It's a great way to use up any fresh fish you have on hand, and it's also a great way to get your family to eat more...

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Ingredients

  • 2.00 tbsp olive oil
  • 1.00 cup chopped onion
  • 1.00 cup chopped celery
  • 1.00 cup chopped bell pepper
  • 1.00 tbsp minced garlic
  • 1.00 tsp dried oregano
  • 1.00 tsp dried thyme
  • 1.00 tsp ground cumin
  • 1.00 tsp ground coriander
  • 1.00 tsp ground allspice
  • 1.00 tsp ground ginger
  • 1.00 tsp ground nutmeg
  • 1.00 tsp ground cinnamon
  • 1.00 tsp ground black pepper
  • 1.00 tbsp salt
  • 2.00 cups tomato sauce
  • 1.00 cup water
  • 2.00 lbs fresh fish fillets
  • 1.00 cup chopped carrots
  • 1.00 cup chopped potatoes
  • 1.00 cup chopped zucchini
  • 1.00 cup chopped green beans
  • 1.00 cup chopped tomatoes
  • 1.00 cup chopped parsley
  • 1.00 cup chopped cilantro
  • 1.00 cup chopped scallions

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