Paschai Paruppu Kosambari Calories: 109 kcal per small katori (4.9g Protein) & Recipe

Paschai Paruppu Kosambari Calories: 109 kcal per small katori (4.9g Protein) & Recipe

clearcals.com

Paschai paruppu kosambari has 108.6 calories per serving (1 Small Cup). It provides 4.9g protein, 12.1g carbs, and 4.5g fat. With a low glycemic index (GI: 30), this recipe is suitable for weight...

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Cooking tools:

  • Mixing bowl
  • Colander
  • Chef's knife
  • Cutting board
  • Peeler
  • Stove
  • Pan
  • Mustard seed spoon
  • Spoon
  • Refrigerator
  • Serving bowl

Ingredients

  • 2 tsp Sunflower oil
  • 45 g Green gram dal
  • 100 g Cucumber, green, short
  • 1 tsp Lemon juice
  • 100 g Carrot orange
  • 2 tsp Chillies green - all varieties
  • 15 g Coriander leaves
  • 1 tsp Ginger fresh
  • 1/2 tsp Asafoetida
  • 1 tsp Mustard seeds
  • 1/2 tsp Salt

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