Rye Bread, Many Grain

Ingredients

• 1 tbsp. sugar
• 1/4 cup honey
• 2 tbsp. caraway seeds
• 1 tbsp. kosher salt
• 1/4 cup sesame seeds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup 7-grain flour (from the health food store)
• 1/4 cup ground flax
• 1/4 cup cornmeal
• 2 tbsp. gluten flour
• 1/4 cup cracked wheat
• 1/4 cup yellow cornmeal