Pumpkin and Bean Soup | MyPlate

Ingredients

• 1 can white beans
• 1 onion (small, finely chopped)
• 1 cup water
• 1 can pumpkin (15 ounce)
• 1 1/2 cups 100% apple juice
• 1/2 teaspoon cinnamon
• 1/8 teaspoon nutmeg, allspice, or ginger
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt