Pumpkin and Bean Soup - Food Gardening Network

Ingredients

• 1 can white beans
• 1 small onion, finely chopped
• 1 cup water
• 2 cups pumpkin purée
• 1 1/2 cups apple juice
• 1/2 teaspoon cinnamon
• 1/8 teaspoon nutmeg, allspice, or ginger
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• Optional: 1/2 cup heavy cream