Spicy chicken chilli with spaghetti | Reader's Digest Australia

Name: Spicy chicken chilli with spaghetti | Reader's Digest Australia
Ingredients: 1 tablespoon sunflower oil; 1 large clove garlic, crushed; 1 onion, finely chopped; 2 red or green capsicums, seeded and finely chopped; 1½ teaspoons cayenne pepper, or to taste; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 500 g chicken mince; 2 cans chopped tomatoes, about 400 g each; 1 can red kidney beans, about 400 g, drained and rinsed; 400 g spaghetti; salt; pepper; ⅔ cup (160 g) low–fat natural yogurt; 1 spring onion, finely chopped; ⅓ cup (20 g) finely chopped mixed fresh herbs, such as parsley, coriander and chives

www.readersdigest.com.au

Sweet capsicums and warm spices flavour this family–style chilli, made with chicken mince rather than the traditional beef for a lower fat content. It is an ideal cook–ahead dish as the flavour...

View full recipe on www.readersdigest.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.com.au.

Share this recipe:

Cooking tools:

Kitchen scale
Skillet
Saucepan
Pot
Chef's knife
Cutting board
Mixing bowl
Measuring cup
Measuring spoon
Wooden spoon
Can opener
Colander
Stove
Refrigerator
Plastic wrap
Plate
Spoon

Ingredients

1 tablespoon sunflower oil
1 large clove garlic, crushed
1 onion, finely chopped
2 red or green capsicums, seeded and finely chopped
1½ teaspoons cayenne pepper, or to taste
2 teaspoons ground cumin
1 teaspoon dried oregano
500 g chicken mince
2 cans chopped tomatoes, about 400 g each
1 can red kidney beans, about 400 g, drained and rinsed
400 g spaghetti
salt
pepper
⅔ cup (160 g) low–fat natural yogurt
1 spring onion, finely chopped
⅓ cup (20 g) finely chopped mixed fresh herbs, such as parsley, coriander and chives