Reduced-Fat Sausage, Chicken, and Shrimp Gumbo

Ingredients

• 1/2 cup all-purpose flour
• 1 tablespoon vegetable oil
• 4 ounces andouille sausage, halved lengthwise and sliced thin
• 1 onion, chopped fine
• 1 green bell pepper, stemmed, seeded, and chopped fine
• 1 celery rib, minced
• 5 garlic cloves, minced
• 1 teaspoon minced fresh thyme
• 1/4 teaspoon cayenne pepper
• 4 cups low-sodium chicken broth
• 1 (14.5-ounce) can diced tomatoes, drained
• 3 tablespoons fish sauce
• 2 (12-ounce) bone-in split chicken breasts, skin removed, trimmed
• 1 pound medium shrimp (41-50 per pound), peeled, deveined, and tails removed
• 2 cups frozen okra, thawed
• Salt
• pepper