Low FODMAP Potato Eggplant Curry - FODMAP Everyday

Name: Low FODMAP Potato Eggplant Curry - FODMAP Everyday
Total time: 110 min
Ingredients: 3- pounds (1.4 kg) eggplant, ((choose two or three, not one gargantuan eggplant)); Kosher salt; 1 tablespoon Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); 1 teaspoon mustard seed; ¼ cup (57 g) ghee; 1 tablespoon grated fresh ginger root; 2 teaspoons ground coriander; 1 teaspoon ground cumin; ½ teaspoon cayenne, (or to taste); 6 medium fresh beefsteak tomatoes, (cored, seeded and chopped; see Tips); 3- pounds (1.4 kg) Yukon gold potatoes, (cubed); 1 cup (240 ml) water; 2 tablespoons lime juice; Cilantro; optional

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Try our Low FODMAP Potato Eggplant Curry when you are looking or a vegan or vegetarian main dish - that happens to be low FODMAP. Easy to make, too.

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Ingredients

3- pounds (1.4 kg) eggplant, ((choose two or three, not one gargantuan eggplant))
Kosher salt
1 tablespoon Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
1 teaspoon mustard seed
¼ cup (57 g) ghee
1 tablespoon grated fresh ginger root
2 teaspoons ground coriander
1 teaspoon ground cumin
½ teaspoon cayenne, (or to taste)
6 medium fresh beefsteak tomatoes, (cored, seeded and chopped; see Tips)
3- pounds (1.4 kg) Yukon gold potatoes, (cubed)
1 cup (240 ml) water
2 tablespoons lime juice
Cilantro; optional