Fried Rice with Tofu and Flaxseed | Whole Living Eat Well
"Enjoy a healthy twist on a classic dish with Fried Rice with Tofu and Flaxseed, packed with protein-rich tofu, fluffy jasmine rice, and nutritious flaxseeds."
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Ingredients
- 1/2 package (7 ounces) firm tofu, drained and cut into 1/4-inch dice
- 3 tablespoons low-sodium soy sauce
- 1 cup jasmine rice
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon unsalted butter
- 3 large eggs, beaten
- 1 medium carrot, peeled and finely grated
- 3/4 cup fresh shelled or frozen thawed peas
- 6 scallions, white and light-green parts only, thinly sliced on the diagonal
- 1 tablespoon whole brown flaxseed, plus 2 teaspoons ground brown flaxseed
- 3/4 teaspoon toasted sesame oil
- Freshly ground black pepper, to taste
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