Rachel Allen’s baked Dover sole with herb butter recipe
Rachel Allen's baked Dover sole with herb butter and a squeeze of lemon juice is simple but spectacular.
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Cooking tools:
- Fish spatula
- Chef's knife
- Cutting board
- Baking sheet
- Oven
- Saucepan
- Colander
- Mixing bowl
- Plate
Ingredients
- 4 very fresh dover sole, on the bone
- 1 pinch salt and pepper
- 75 g butter
- 1 heaped tbsp which is a mixture of two or more of the following chopped herbs, parsley, fennel, thyme, lemon balm and chives
- 4 wedges of lemon for serving plus one more wedge for squeezing into the juice
- 400 g shelled fresh or frozen broad beans
- 16 - 20 asparagus spears, woody end snapped off and discarded, then cut in to roughly 5cm/2inch pieces
- 2 handfuls of rocket leaves
- 4 tbsp extra-virgin olive oil
- 1 tsp finely grated lemon zest
- 2 tbsp lemon juice
- 1 pinch salt and ground black pepper
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