Rachel Allen’s baked Dover sole with herb butter recipe

Rachel Allen’s baked Dover sole with herb butter recipe

www.lovefood.com

Rachel Allen's baked Dover sole with herb butter and a squeeze of lemon juice is simple but spectacular.

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Cooking tools:

  • Fish spatula
  • Chef's knife
  • Cutting board
  • Baking sheet
  • Oven
  • Saucepan
  • Colander
  • Mixing bowl
  • Plate

Ingredients

  • 4 very fresh dover sole, on the bone
  • 1 pinch salt and pepper
  • 75 g butter
  • 1 heaped tbsp which is a mixture of two or more of the following chopped herbs, parsley, fennel, thyme, lemon balm and chives
  • 4 wedges of lemon for serving plus one more wedge for squeezing into the juice
  • 400 g shelled fresh or frozen broad beans
  • 16 - 20 asparagus spears, woody end snapped off and discarded, then cut in to roughly 5cm/2inch pieces
  • 2 handfuls of rocket leaves
  • 4 tbsp extra-virgin olive oil
  • 1 tsp finely grated lemon zest
  • 2 tbsp lemon juice
  • 1 pinch salt and ground black pepper

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