Farro Bean Salad with White Beans & Kale ( Heart-Healthy)

Farro Bean Salad with White Beans & Kale ( Heart-Healthy)

healthecooks.com

This heart-healthy farro bean salad features fiber-rich white beans, kale, and fresh herbs. A nutrient-dense, anti-inflammatory lunch that’s perfect for meal prep.

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Ingredients

  • 1 1/4 cups uncooked farro, rinsed and drained
  • 2 1/2 cups vegetable broth
  • 1 bay leaf
  • 1/4 tsp salt
  • 1/2 cup chopped fresh mint
  • 1/3 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • 1/4 cup fresh lemon juice
  • 2 Tbsp olive oil
  • 1/4 tsp black pepper
  • 2 carrots, thinly sliced
  • 1 celery stalk, chopped
  • 1 can (15 oz) white beans, rinsed and drained
  • 2 kale leaves, finely chopped

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