Farro Bean Salad with White Beans & Kale ( Heart-Healthy)
This heart-healthy farro bean salad features fiber-rich white beans, kale, and fresh herbs. A nutrient-dense, anti-inflammatory lunch that’s perfect for meal prep.
Ingredients
- 1 1/4 cups uncooked farro, rinsed and drained
- 2 1/2 cups vegetable broth
- 1 bay leaf
- 1/4 tsp salt
- 1/2 cup chopped fresh mint
- 1/3 cup chopped fresh parsley
- 1/4 cup minced red onion
- 1/4 cup fresh lemon juice
- 2 Tbsp olive oil
- 1/4 tsp black pepper
- 2 carrots, thinly sliced
- 1 celery stalk, chopped
- 1 can (15 oz) white beans, rinsed and drained
- 2 kale leaves, finely chopped
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