Lamb and sultana stuffed onions

Lamb and sultana stuffed onions

www.besthealthmag.ca

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced lean lamb and bulgur, has a distinct Middle Eastern flavour.

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Ingredients

  • 8 large onions (peeled and root end trimmed so the onions will stand upright)
  • 1/3 cup sultanas
  • 1/3 cup bulgur
  • 3 garlic cloves
  • 1 tbsp olive oil
  • 14 oz lean ground lamb
  • 2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper

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