Jerk Salmon Bites with Bean Pineapple Salsa - Ontario Bean Growers

Jerk Salmon Bites with Bean Pineapple Salsa - Ontario Bean Growers

ontariobeans.on.ca

Enjoy the bold flavors of these Jerk Salmon Bites, perfectly spiced and full of Caribbean flair. Paired with a refreshing Bean Pineapple Salsa, the combination of tender salmon, black beans, sweet...

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Ingredients

  • 4 lbs (1.8 kg) salmon filet, skin removed
  • 2 tbsp (30 mL) jerk seasoning
  • 4 tbsp (60 mL) canola oil, divided
  • 1 can (19oz/540 mL) black beans, drained and rinsed
  • 1½ cups (350 mL) pineapple, diced
  • ½ cup (125 mL) red bell pepper, finely diced
  • ½ cup (125 mL) red onion, finely diced
  • 1 jalapeno, stemmed, seeded, and minced
  • Juice of 2 limes
  • ⅓ cup (75 mL) fresh cilantro, chopped
  • ¼ tsp (1 mL) each salt and pepper
  • Optional: cooked rice or quinoa

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