Veggies | Dads in Gear Indigenous | DIG IN | Dads in Gear

Ingredients

• 2 medium sweet potatoes
• 1 cup red-wine vinegar
• ½ cup sugar
• 4 black peppercorns
• 1 red onion thinly sliced
• ¼ tsp salt
• ¼ tsp black pepper
• 8 6” flour tortillas
• 5 cups baby spinach
• 1 cup shredded...
• 21/2 cups of vegetable stock
• 1 butternut squash, seeded scraped and chopped into pieces
• 2 tablespoon. maple syrup
• ½ teaspoon. allspice
• ¼ cup coconut milk
• ½ cup brown rice
• 1 cup water
• 8 large tomatoes
• 1 cup grated cheese
• 125g can four bean mix, drained and rinsed
• 50g mushrooms, finely chopped
• 1 tablespoon fresh parsley
• 2 sweet potatoes scrubbed and dried well!
• 2 tsp olive oil
• ½ tsp paprika (or other favourite seasoning)