Beef, Parsnip & Chestnut Stew | Canadian Living
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Ingredients
- 250 g diced pancetta
- 1 tablespoon olive oil
- 1 1/2 kg stewing beef cubes (or cubed game meat, such as venison or lamb)
- salt and pepper
- 1 tablespoon all-purpose flour
- 3 red onions , diced
- 2 cloves garlic , chopped
- 1 tablespoon chopped fresh rosemary
- 4 sage leaves , chopped
- 1 bay leaf
- 2 tablespoons tomato paste
- 1/2 cup red wine (such as Cabernet Sauvignon or Shiraz)
- 1/2 cup brandy
- 3 cups sodium-reduced beef broth
- 2 (100 g) bags peeled and roasted chestnuts
- 4 parsnips , peeled, cut in 1-inch rounds
- chopped fresh curly parsley
- Iron 4.3 mg
- Fibre 4 g
- Sodium 500 mg
- Sugars 8 g
- Protein 45 g
- Calories 420
- Total fat 15 g
- Cholesterol 110 mg
- Saturated fat 4 g
- Total carbohydrate 26 g
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